Sam has helped me tremendously with my reflux. The brain and the gut are interlinked and my physical symptoms are at least partly linked to stress and worry. Sam’s approach is entirely based in science and psychology. Before trying hypnotherapy, I was sceptical, I had imagined airy fairy whispering and scented candles. But actually, it’s totally different. Sam has taught me how and why my brain works how it does, which really helps me to understand what’s going on and to feel more ‘in control’. Sam’s given me a toolset of strategies that I can use to stay on top of my stress, worry and reflux. When things flare up, I return to this toolset and I can help myself.