Stress

The nails are growing well and I’m not biting them! Presuming no teeth grinding is happening as not having any sore heads, stress levels definitely still lower. 😆 also thought you’d like the mug lol

“I live in the US and booked 5 sessions with Sam to coincide with a visit to my daughter in Aberdeen mid March. Unfortunately due to the pandemic this trip was postponed as were my sessions. After a couple of weeks it became apparent I wouldn’t be able to travel for sometime so it was agreed with Sam that we could do the sessions via face time. My problem is severe white coat syndrome which means my blood pressure goes through the roof at even a whiff of a white coat! In fact was so bad that even testing it myself was high until around attempt number 3! In the US everything even mildly medical involves taking BP so was a real problem. We are 6 hours behind the UK which meant the sessions were super early but as I m an early riser wasn’t really an issue. Sam is lovely and very professional and immediately put me at ease. I can honestly say that I’m doing much better now with my BP testing and feel much happier and less stressed about the whole thing. I can highly recommend a course of treatment for whatever ails you I believe you can get the same results using FaceTime etc and quite honestly in these troubled times when many of us are becoming increasingly anxious and stressed this would be the perfect time to start your sessions so you can come out of this pandemic stronger and healthier and ready to take on whatever life throws at you!”

Sam is a genius. In addition to her total competence & professionalism, she is a lovely lady. Thank you, Sam!

Sam has an engaging and uplifting attitude to her work. Through our sessions I have been given tools which have increased my efficiency and ability to deal with stress at work. Our sessions have also changed my perspective when tackling problems, allowing me to relax more and enjoy the good things I have in my relationship and home-life. I think my boyfriend is grateful too that I’m not driving him up the wall so much!! Thank you Sam.

Sam has helped me tremendously with my reflux. The brain and the gut are interlinked and my physical symptoms are at least partly linked to stress and worry. Sam’s approach is entirely based in science and psychology. Before trying hypnotherapy, I was sceptical, I had imagined airy fairy whispering and scented candles. But actually, it’s totally different. Sam has taught me how and why my brain works how it does, which really helps me to understand what’s going on and to feel more ‘in control’. Sam’s given me a toolset of strategies that I can use to stay on top of my stress, worry and reflux. When things flare up, I return to this toolset and I can help myself.

Sam was able to help me control my anxiety and stress levels in just a few sessions by providing me with useful tools and techniques. She is extremely welcoming and makes you feel comfortable straight away and I would not hesitate to go back in the future if I needed to. Thanks Sam!

Sam has an engaging and uplifting attitude to her work. Through our sessions I have been given tools which have increased my efficiency and ability to deal with stress at work. Our sessions have also changed my perspective when tackling problems, allowing me to relax more and enjoy the good things I have in my relationship and home-life. I think my boyfriend is grateful too that I'm not driving him up the wall so much!! Thank you Sam.

I started feeling really bad primi menopause symptoms a few months ago. I felt stress and physical symptoms such as racing pulse, headaches dizzieness ec. I was recommended hypnotherapy by a friend. I was at my wits end and didn't want to go down the route of conventional medical e.g. sleeping tablets. I felt better after my first session with Sam. A couple of months later I am back to myself even though I have still got symptoms I seem to handle things and can relax better than I have done in years. Thanks again Sam.
Helen – Primi Menapause Symtoms

I was recomended Hypnotherapy by a friend when I was suffering very stressful primi menopausel symtoms, When I met Sam she listened to all that was going on and said she was sure she could help me. Within two visits my symtom became less physically and mentally. I was still suffering from symtom but I was begining to feel more in control. A few sessions on I’m not only back to my old self I seem to have the tools within me to be healthier in thought as well as the physical feelings such as headaches, pulse racings, tearful ect. Thank you Sam your a gem. Helen
Aberdeen