Blushing

When I went to see Sam I had suffered anxiety for years which led to blushing, which then made me more anxious and blush more, and so forth. I was sick of it and it seemed like a vicious cycle that I couldn’t get out of and the more I thought about it, the worse it got. My experience with Sam was lovely and I looked/look forward to the sessions. She is great at what she does and a very patient friendly person who puts you at ease immediately.

She taught me how to reframe my thoughts, and the power that that had to determine how I would act, behave and think. She gave me a number of tools that helped me to overcome anxiety and although I still feel anxious at times, I am able to reframe my thought processes to think more positively and use the tools that she gave me to shift into a more positive mind set. I think some people may be sceptical when they read what I just wrote, but I really believe in her solution focused angle to her therapy sessions as they stop you from thinking about the problem at hand, to move on to how you want things to be, and how you want to improve your situation.

I would fully recommend her sessions and Sam. I would also like to thank her for everything that she has done for me. I am so thankful that I decided a few months ago and take the plunge to go to see her.