Kirsty (Obsessional thinking)

‘Sam made me feel very comfortable about discussing the thoughts which were preventing me from being happy. She allowed me to see that I am in charge of my thoughts and able to make positive changes which would make my life more balanced. She taught me techniques which made me feel more able to take charge when negative thoughts try to take over and to make changes which improve my confidence and happiness.

The sessions with Sam were great and I left them feeling relaxed and positive about the future. There have been big changes in my life recently and I feel more able to be calm and in control and enjoy life than I did before I met Sam.

Thanks Sam