A lack of confidence, motivation or low self-esteem can restrict us from living our lives to the fullestMake Contact
Therapy For Help With Motivation
Confidence, Motivation, Low Self-Esteem
Many of us suffer from a lack of confidence, motivation or low self-esteem in one area of our lives or another. A lack of confidence, motivation or low self-esteem can restrict us from living our lives to the fullest; the likely cause is a degree of underlying stress, anxiety and/or depression. When we lack confidence in our abilities, we can often have negative views of the future or are negatively introspective about the past.
It is confidence that gives us the ability to engage with the world. I use a range of therapies tailored to meet your individual needs which can help you to change and redefine your perceptions of yourself, your abilities and resources, and change the negative perceptions you might have of yourself. Helping to reduce any underlying stress, anxiety or low mood, unwanted patterns of behaviour can be eliminated, focus is on your strengths and resources enabling you to regain control over your current life and look forward to a future where you are more in control of your thoughts, feelings, actions and perceptions allowing you to be able to do the things you want to do.
This is part of the successful treatment of problems areas such as blushing, public speaking, interviews and exams.
I was initially very sceptical about going to see Sam and only did so when circumstances forced me into it. … Read More
Mark (Anger Management)
Testimony February 2020 – Parent From an early age I always knew that there was something with my son but … Read More
Parent of 10 year old child (Autism Spectrum)
My Mum used to get upset and now she is lot happier. I also learnt that bad experiences can be … Read More
10 year old child (Autism spectrum )
Sam was instrumental in helping me overcome an inability to relax and frequent feelings of heightened anxiety. I sought help … Read More
Chris (Academic performance/exams anxiety)
Thanks a million Sam. I was feeling so low and lost. With your help you have put me back in … Read More
Mark (Anger/ Taking back control)