Confidence

Therapy For Confidence, Motivation, Low Self-Esteem

Many of us suffer from a lack of confidence, motivation or low self-esteem in one area of our lives or another. A lack of confidence, motivation or low self-esteem can restrict us from living our lives to the fullest; the likely cause is a degree of underlying stress, anxiety and/or depression. When we lack confidence in our abilities, we can often have negative views of the future or are negatively introspective about the past.

It is confidence that gives us the ability to engage with the world. I use a range of therapies tailored to meet your individual needs helping you to manage underlying stress, anxiety or low mood and reduced unwanted patterns of behaviour. Focus is on the your strengths and resources enabling you to regain control over your current life and look forward to a future where you are more in control of your thoughts, feelings, actions and perceptions allowing you to be able to do the things you want to do.

This is part of the successful treatment of problems areas such as blushing, public speaking, interviews and exams.