Therapy to Break Free From Habits

Most of us have at least one bad habit we would like to change.

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Therapy To Help Break Habits

Most of us have at least one bad habit we would like to change, and this can take lots of different forms. Biting your nails and stopping smoking are two common examples that are successfully treated but any bad habit can potentially be overcome.

Bad habits such as nail biting and teeth grinding are instinctive behaviours that often develop as a way of coping with anxiety, stress, fatigue, and boredom.

I use a range of therapies tailored to your individual needs that can help break unwanted habits and find healthier and more positive ways to respond helping you to gain tools, understand triggers and “re-frame” your reactions and provide you with valuable tools to cope and respond how you would prefer to respond helping you to feel more in control, of your mind and your life and more relaxed.

Make That Positive Change

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