Therapy To Help Break Habits
Most of us have at least one bad habit we would like to change, and this can take lots of different forms. Biting your nails and stopping smoking are two common examples that are successfully treated but any bad habit can potentially be overcome.
Bad habits such as nail biting and teeth grinding are instinctive behaviours that often develop as a way of coping with anxiety, stress, fatigue, and boredom.
I use a range of therapies tailored to your individual needs that can help break unwanted habits and find healthier and more positive ways to respond helping you to gain tools, understand triggers and “re-frame” your reactions and provide you with valuable tools to cope and respond how you would prefer to respond helping you to feel more in control, of your mind and your life and more relaxed.
Hi Sam Well it’s been 3 months now since our session on stopping smoking and I am pleased to say … Read More
Hi Sam, I thought I would let you know everything is working out well since my appointment with you. I … Read More
Thought I would drop you an e-mail and let you know how I am getting on since the therapy. On … Read More
I was initially sceptical about hypnotherapy, but it is wonderful and freeing to get so much information on why I … Read More