Why Is It So Hard to Change Your Habits?

Most of us have at least one bad habit we’d love to break and it’s often one of the big resolutions we make to kick off each year.

Whether you have decided this is the year you’ll stop smoking, overeating or biting your nails, bad habits can be overcome but it may take more than sheer willpower alone.

I’m going to talk about how bad habits develop and how they can be broken, including the role that hypnotherapy can play in this.

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